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Asian Ginger Ground Turkey Recipe

A savory vegan stir-fry featuring plant-based ground turkey, fresh ginger, vegetables, and a flavorful soy-based sauce.

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 300
Ingredients Method Notes

Ingredients
  

  • Plant-based ground turkey — 12 oz
  • Fresh ginger grated — 1 tbsp
  • Garlic minced — 3 cloves
  • Soy sauce — 3 tbsp
  • Maple syrup — 1 tbsp
  • Sesame oil — 1 tsp
  • Olive oil — 1 tbsp
  • Broccoli florets — 2 cups
  • Carrots sliced — 1 cup
  • Green onions — ¼ cup
  • Cooked jasmine rice — 2 cups
  • Rice vinegar — 1 tbsp
  • Cornstarch — 1 tsp
  • Water — 2 tbsp

Method
 

  1. Heat olive oil in skillet over medium-high heat.
  2. Add garlic and grated ginger; cook 1 minute.
  3. Add 12 oz plant-based ground turkey and cook 5 minutes.
  4. Stir in broccoli and carrots; cook 4 minutes.
  5. Mix soy sauce, maple syrup, rice vinegar, water, and cornstarch.
  6. Pour sauce into skillet and stir thoroughly.
  7. Cook 3 minutes until sauce thickens.
  8. Drizzle sesame oil and mix gently.
  9. Serve mixture over cooked jasmine rice.
  10. Garnish with green onions.

Notes

Nutritional values (per serving)

Calories: 300
Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 36g
Fiber: 5g
Protein: 19g

Vitamins and minerals (per serving)

Vitamin C: 45%
Iron: 16%
Magnesium: 15%
Potassium: 14%
Vitamin B6: 20%

Additional notes / tips

  • Add chili paste for heat.
  • Toast sesame oil lightly for aroma.
  • Use fresh ginger for stronger flavor.
  • Serve immediately for best texture.
  • Sprinkle sesame seeds before serving.