Avocado and Spring Pea Toast Recipe
A vibrant, creamy avocado and spring pea mash piled high on crunchy toast. It’s fresh, fast, and 100% vegan drama-free.
Ingredients
- 1 ripe avocado
- 1/2 cup fresh or frozen spring peas
- Juice of 1/2 lemon
- 1 tbsp olive oil
- 1/4 tsp sea salt
- Pinch of black pepper
- 2 slices whole grain or sourdough bread
- Optional toppings: red chili flakes microgreens, hemp seeds, lemon zest
Instructions
- Boil peas for 2–3 minutes until tender, then drain and cool.
- Toast bread slices until golden and crisp.
- In a bowl, mash avocado and peas together with lemon juice, olive oil, salt, and pepper.
- Adjust texture—chunky or smooth, you do you.
- Spread generously over toasted bread like you’ve won something.
- Top with chili flakes, microgreens, or whatever makes you feel extra.
- Serve immediately and accept compliments with grace.
Notes
🥗 Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 18g
- Saturated Fat: 2.5g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 6g
🌟 Vitamins & Minerals (Per Serving)
- Vitamin C: 35%
- Folate: 20%
- Iron: 10%
- Vitamin K: 25%
- Potassium: 15%
💡 Additional Notes/Tips
- Add lemon zest for a citrusy zing that feels fancy.
- Sprinkle hemp seeds for protein and to feel health-blogger approved.
- Want it creamier? Add a teaspoon of tahini.
- Use gluten-free bread if you're dodging wheat like your ex at brunch.
- Make it a full meal with a side salad or soup and serve it like brunch royalty.