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Avocado and Spring Pea Toast Recipe

A vibrant, creamy avocado and spring pea mash piled high on crunchy toast. It’s fresh, fast, and 100% vegan drama-free.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 1 ripe avocado
  • 1/2 cup fresh or frozen spring peas
  • Juice of 1/2 lemon
  • 1 tbsp olive oil
  • 1/4 tsp sea salt
  • Pinch of black pepper
  • 2 slices whole grain or sourdough bread
  • Optional toppings: red chili flakes microgreens, hemp seeds, lemon zest

Method
 

  1. Boil peas for 2–3 minutes until tender, then drain and cool.
  2. Toast bread slices until golden and crisp.
  3. In a bowl, mash avocado and peas together with lemon juice, olive oil, salt, and pepper.
  4. Adjust texture—chunky or smooth, you do you.
  5. Spread generously over toasted bread like you’ve won something.
  6. Top with chili flakes, microgreens, or whatever makes you feel extra.
  7. Serve immediately and accept compliments with grace.

Notes

🥗 Nutritional Values (Per Serving)

  • Calories: 280
  • Total Fat: 18g
  • Saturated Fat: 2.5g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Protein: 6g

🌟 Vitamins & Minerals (Per Serving)

  • Vitamin C: 35%
  • Folate: 20%
  • Iron: 10%
  • Vitamin K: 25%
  • Potassium: 15%

💡 Additional Notes/Tips

  • Add lemon zest for a citrusy zing that feels fancy.
  • Sprinkle hemp seeds for protein and to feel health-blogger approved.
  • Want it creamier? Add a teaspoon of tahini.
  • Use gluten-free bread if you're dodging wheat like your ex at brunch.
  • Make it a full meal with a side salad or soup and serve it like brunch royalty.