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Avocado Cream Alfredo Sauce Recipe

A creamy Alfredo-style sauce made with avocado for a healthier, dairy-light alternative.

Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 3 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 ripe avocado
  • 2 cloves garlic
  • ¼ cup milk
  • 2 tbsp olive oil
  • ¼ cup grated parmesan cheese
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Method
 

  1. 1 ripe avocado
  2. 2 cloves garlic
  3. ¼ cup milk
  4. 2 tbsp olive oil
  5. ¼ cup grated parmesan cheese
  6. 1 tbsp lemon juice
  7. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 220
Total Fat: 18g
Saturated Fat: 3g
Carbohydrates: 10g
Fiber: 4g
Protein: 6g

Vitamins and minerals (per serving)

Vitamin E: 20%
Vitamin C: 15%
Potassium: 14%
Folate: 18%
Magnesium: 12%

Additional notes/tips

Use ripe avocado for smooth texture.
Avoid high heat to keep color fresh.
Add herbs for extra flavor boost.