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Avocado Salsa Salmon Recipe

A fresh, vibrant vegan salmon dish topped with creamy avocado salsa for a cooling, energizing, high-protein meal.
Print Recipe
Prep Time 12 minutes
Cook Time 15 minutes
Total Time 27 minutes
Servings: 4 servings
Calories: 255
Ingredients Method Notes

Ingredients
  

For the Vegan Salmon
  • 4 plant-based salmon fillets
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic minced
  • 1 teaspoon pepper
  • 1 teaspoon salt
For the Avocado Salsa
  • 1 avocado diced
  • ½ cup tomatoes chopped
  • ½ cup cucumber chopped
  • 2 tablespoons onion chopped
  • 1 tablespoon coriander chopped
  • 1 tablespoon lemon juice
  • ½ teaspoon chili flakes
  • ½ teaspoon salt

Method
 

  1. Heat olive oil in a pan on medium.
  2. Add plant-based salmon fillets and cook 6 minutes per side.
  3. Mix avocado, tomatoes, cucumber, onion, coriander, lemon juice, chili flakes, and salt in a bowl.
  4. Stir gently to avoid mashing the avocado.
  5. Spoon generous salsa over warm vegan salmon.
  6. Serve immediately with extra lemon.

Notes

Nutritional Values (Per Serving)

  • Calories: 255
  • Total Fat: 11g
  • Saturated Fat: 2g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 18g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 17%
  • Iron: 12%
  • Magnesium: 11%
  • Potassium: 15%
  • Folate: 10%

Additional Notes / Tips

  • Use ripe avocado for maximum creaminess.
  • Add jalapeños for more heat.
  • Drizzle chili oil for extra flavor.
  • Serve with rice, quinoa, or roasted veggies.