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Avocado Toast with Poached Eggs and Lemon Zest Recipe

A creamy, tangy vegan take on the classic avocado toast with lemon zest and plant-based poached “eggs.” Perfect for a quick, elegant breakfast.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

For the Toast:
  • Whole-grain bread – 4 slices
  • Ripe avocados – 2 medium
  • Lemon zest – 1 tsp
  • Lemon juice – 1 tbsp
  • Salt – ½ tsp
  • Black pepper – ¼ tsp
  • Red chili flakes – pinch
For the Vegan Poached “Eggs”:
  • Silken tofu – 200 g
  • Nutritional yeast – 1 tbsp
  • Turmeric – ¼ tsp
  • Black salt kala namak – ¼ tsp
  • Cornstarch – 1 tsp optional for thickness
For Garnish:
  • Fresh herbs parsley or coriander – 1 tbsp
  • Olive oil – 1 tsp drizzle

Method
 

  1. Toast the bread slices until golden and slightly crisp.
  2. Scoop avocado into a bowl, add lemon juice, salt, and black pepper.
  3. Mash until smooth but slightly chunky.
  4. For vegan poached “eggs,” blend silken tofu with nutritional yeast, turmeric, and black salt until creamy.
  5. Warm the mixture in a small saucepan for 2–3 minutes, stirring until slightly thickened.
  6. Spread mashed avocado generously over toasted bread.
  7. Top with a spoonful of tofu “egg” mixture.
  8. Sprinkle lemon zest and chili flakes over each slice.
  9. Drizzle with olive oil for extra shine and flavor.
  10. Garnish with fresh herbs and serve immediately with your favorite coffee or green juice.

Notes

Nutritional Values (Per Serving)

  • Calories: 280
  • Total Fat: 16 g
  • Saturated Fat: 3 g
  • Carbohydrates: 25 g
  • Fiber: 8 g
  • Protein: 9 g

Vitamins and Minerals (Per Serving)

  • Vitamin C: 30%
  • Vitamin A: 10%
  • Iron: 12%
  • Folate: 20%
  • Potassium: 15%

Additional Notes / Tips

  • Add cherry tomatoes or arugula for extra crunch and color.
  • Use sourdough for that “brunch café” feel.
  • A pinch of smoked paprika adds a lovely kick.
  • Chill the avocado mix for five minutes before spreading — it enhances creaminess.
  • Not a morning person? Make it for lunch — no judgment here.