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Baked Chicken Thighs with Parmesan Crust Recipe

A crunchy, flavorful vegan twist on Baked Chicken Thighs with Parmesan Crust—crispy, cheesy, and cruelty-free comfort with Italian flair.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

For the Vegan “Chicken Thighs”
  • 2 cups seitan or extra-firm tofu cut into thick pieces
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ½ tsp black pepper
  • ½ tsp salt
For the Parmesan Crust
  • ½ cup vegan breadcrumbs panko preferred
  • ¼ cup vegan parmesan cheese
  • 1 tbsp nutritional yeast
  • 1 tsp Italian seasoning
  • 1 tbsp olive oil
For the Coating Mixture
  • 2 tbsp unsweetened plant-based milk
  • 1 tsp Dijon mustard
  • ½ tsp lemon juice
Optional Garnish
  • Fresh parsley chopped
  • Lemon wedges

Method
 

  1. Preheat the Oven: Set to 400°F (200°C) and line a baking tray with parchment paper for stress-free cleanup.
  2. Prepare the Coating: Whisk plant-based milk, Dijon mustard, and lemon juice until smooth. This will help your crust stick beautifully.
  3. Mix the Crust: In another bowl, combine breadcrumbs, vegan parmesan, nutritional yeast, Italian seasoning, and olive oil. Mix until crumbly and golden.
  4. Season the “Chicken”: Rub seitan or tofu with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.
  5. Crust It Up: Dip each piece into the coating mixture, then press into the breadcrumb mix. Ensure each side is fully covered in crunchy magic.
  6. Bake: Arrange on the tray. Bake for 15 minutes, flip, and bake another 15 until golden and crisp.
  7. Serve: Garnish with parsley and lemon wedges. Serve hot and enjoy the applause—you’ve earned it.

Notes

Nutritional Values (Per Serving)

  • Calories: 310
  • Total Fat: 9g
  • Saturated Fat: 1.3g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 24g

Vitamins & Minerals (Per Serving)

  • Calcium: 17%
  • Iron: 20%
  • Vitamin A: 15%
  • Vitamin C: 8%
  • Magnesium: 14%

Additional Notes/Tips

  • Swap seitan for tempeh if you prefer a nutty, chewy texture.
  • Add chili flakes to the crust for a little drama and spice.
  • Use air fryer for extra crispiness without oil overload.
  • Pair with roasted veggies or pasta for a complete meal.
  • Leftovers reheat beautifully—because tomorrow’s lunch deserves sparkle too