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Baked Sweet Potato and Black Beans Recipe

A wholesome vegan dish combining oven-baked sweet potatoes and seasoned black beans for an easy, satisfying meal.

Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 260
Ingredients Method Notes

Ingredients
  

  • Sweet potato cubed: 2 medium (400 g)
  • Cooked black beans: 1½ cups 240 g
  • Olive oil: 1½ tablespoons
  • Ground cumin: 1 teaspoon
  • Smoked paprika: 1 teaspoon
  • Garlic powder: ½ teaspoon
  • Onion powder: ½ teaspoon
  • Salt: ¾ teaspoon
  • Black pepper: ¼ teaspoon
  • Lime juice: 1 tablespoon
  • Fresh coriander chopped: 2 tablespoons

Method
 

  1. Preheat oven to 200°C and line a baking tray with parchment paper.
  2. Toss sweet potato cubes with olive oil, cumin, paprika, garlic powder, salt, and pepper.
  3. Spread evenly and bake for 30 minutes, flipping halfway until tender and caramelized.
  4. Warm black beans in a bowl with onion powder and a pinch of salt.
  5. Combine baked sweet potato and beans gently.
  6. Finish with lime juice and fresh coriander before serving

Notes

Nutritional Values (Per Serving)

  • Calories: 260 kcal
  • Total Fat: 6 g
  • Saturated Fat: 0.9 g
  • Carbohydrates: 42 g
  • Fiber: 9 g
  • Protein: 9 g

Vitamins & Minerals (Per Serving, % DV)

  • Vitamin A: 95%
  • Folate: 30%
  • Iron: 18%
  • Potassium: 22%
  • Magnesium: 16%

Additional Notes / Tips

  • Add avocado slices for creamy luxury.
  • Sprinkle chili flakes for attitude.
  • Tastes even better when enjoyed slowly, without multitasking guilt.