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Banana Protein Muffin Dessert Recipe

This vegan banana protein muffin dessert recipe blends ripe bananas, plant protein, and wholesome flour.It creates soft, satisfying muffins that feel nourishing, filling, and quietly productive.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

  • Ripe bananas mashed – 2 medium (200 g)
  • Rolled oats blended into flour – 1 cup (90 g)
  • Plant-based protein powder vanilla or plain – ¼ cup (30 g)
  • Maple syrup – 2 tablespoons
  • Coconut oil melted – 2 tablespoons
  • Unsweetened almond milk – ¼ cup 60 ml
  • Baking powder – 1 teaspoon
  • Cinnamon powder – ½ teaspoon
  • Vanilla extract – 1 teaspoon
  • Pinch of salt – ⅛ teaspoon

Method
 

  1. Preheat oven to 180°C and line muffin tray.
  2. Mash bananas in a bowl until smooth and confident.
  3. Add maple syrup, coconut oil, almond milk, and vanilla extract.
  4. Stir until evenly combined.
  5. Add oat flour, protein powder, baking powder, cinnamon, and salt.
  6. Mix gently until thick batter forms.
  7. Divide batter evenly into muffin liners.
  8. Bake for 20 minutes until tops feel set.
  9. Cool 5 minutes, then serve proudly.

Notes

Nutritional Values (Per Serving – 1 Muffin)

  • Calories: 180 kcal
  • Total Fat: 6 g
  • Saturated Fat: 2 g
  • Carbohydrates: 24 g
  • Fiber: 4 g
  • Protein: 8 g

Vitamins and Minerals (Per Serving, % DV – Max 5)

  • Vitamin B6: 22%
  • Potassium: 15%
  • Magnesium: 14%
  • Iron: 12%
  • Biotin: 10%

Additional Notes and Flavor Tips

Add walnuts for crunch and personality.
Sprinkle oats on top for visual credibility.
Freeze extras because future-you appreciates planning.