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Banana Protein Pancake Healthy Recipe

Fluffy pancakes made with banana and protein, offering a naturally sweet, nutritious, and satisfying breakfast.
Print Recipe
Prep Time 8 minutes
Cook Time 10 minutes
Total Time 18 minutes
Servings: 2 servings
Calories: 260
Ingredients Method Notes

Ingredients
  

  • Banana – 1 large mashed
  • Eggs – 2 large
  • Vanilla protein powder – 1/4 cup
  • Oat flour – 1/4 cup
  • Baking powder – 1/2 teaspoon
  • Cinnamon – 1/2 teaspoon
  • Milk – 2 tablespoons
  • Oil or butter – 1 tablespoon

Method
 

  1. Mash banana in a bowl until smooth.
  2. Add eggs and whisk until combined.
  3. Stir in protein powder, oat flour, baking powder, and cinnamon.
  4. Add milk and mix until batter forms.
  5. Heat pan over medium heat and add oil or butter.
  6. Pour small portions of batter onto pan.
  7. Cook for 2–3 minutes until bubbles form, then flip.
  8. Cook other side until golden.
  9. Serve warm.

Notes

Nutritional values (per serving)
Calories: 260
Total Fat: 9g
Saturated Fat: 3g
Carbohydrates: 28g
Fiber: 3g
Protein: 18g
Vitamins and minerals (per serving)
Potassium: 15%
Vitamin B6: 20%
Calcium: 10%
Iron: 8%
Magnesium: 10%
Additional notes/tips
  • Use ripe banana for better sweetness.
  • Cook on medium heat to avoid burning.
  • Add chocolate chips or berries for variety.
  • Adjust milk for desired batter consistency.