Nutritional values (per serving)
Calories: 420Total Fat: 16g
Saturated Fat: 4g
Carbohydrates: 34g
Fiber: 5g
Protein: 27g
Vitamins and minerals (per serving)
Calcium: 20%Iron: 25%
Vitamin B12: 22%
Potassium: 12%
Zinc: 18%
Additional notes / tips
- Seal patty edges tightly to keep cheese inside.
- Add grilled onions for sweetness.
- Use smoky BBQ sauce for deeper flavor.
- Toast buns before assembling.
- Add pickles for tangy contrast.