BBQ Chicken and Pineapple Skewers Recipe
Sweet, tangy, and smoky plant-based BBQ skewers made with vegan chicken and pineapple—easy, gorgeous, and totally grill-worthy.
Ingredients
- 1 cup vegan chicken chunks store-bought or homemade
- 1 cup pineapple chunks fresh or canned, drained
- 1/2 cup bell pepper cut into 1-inch squares
- 1/2 cup red onion chunked
- 1/2 cup vegan BBQ sauce
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Fresh cilantro or parsley optional for garnish
Instructions
- Preheat your grill or pan to medium heat.
- Toss vegan chicken with olive oil, paprika, garlic powder, salt, and pepper in a bowl.
- Skewer the pieces: alternate vegan chicken, pineapple, onion, and bell pepper for a rainbow of edible joy.
- Brush BBQ sauce generously on each skewer. Be liberal. Go wild.
- Grill each side for 3-5 minutes until charred and fabulous.
- Glaze with more sauce before serving, because you deserve flavor and attention.
- Garnish with fresh herbs and serve hot with rice, salad, or your favorite drama.
Notes
🍽️ Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 15g
🌿 Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Iron: 15%
- Vitamin A: 20%
- Folate: 12%
- Potassium: 10%
💡 Extra Tips for Flavor Drama
- Add a dash of cayenne if you like heat with your sweet.
- Marinate vegan chicken for 30 minutes beforehand for extra boldness.
- Use peach or mango chunks instead of pineapple for a plot twist.
- Double the BBQ sauce—because that’s just self-love.