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BBQ Chicken Flatbread Pizza with Caramelized Onions Recipe

A vegan BBQ flatbread pizza topped with smoky sauce, caramelized onions, and gooey dairy-free cheese.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 1 vegan flatbread 10-12 inches
  • 1 cup vegan BBQ sauce
  • 2 large onions thinly sliced
  • 1 tbsp olive oil
  • 1 ½ cups shredded vegan cheese
  • Fresh cilantro for garnish optional

Method
 

  1. Heat olive oil in skillet; caramelize onions over medium heat, 15 minutes stirring occasionally.
  2. Preheat oven to 425°F (220°C).
  3. Spread BBQ sauce evenly over flatbread.
  4. Top with caramelized onions and shredded vegan cheese.
  5. Bake for 10-12 minutes until edges crisp and cheese melts.
  6. Garnish with fresh cilantro before serving.

Notes

Nutritional values (per serving)
  • Calories: 280
  • Total Fat: 10 g
  • Saturated Fat: 2 g
  • Carbohydrates: 35 g
  • Fiber: 4 g
  • Protein: 8 g

Vitamins and minerals (per serving)

  • Vitamin A: 15%
  • Vitamin C: 12%
  • Iron: 10%
  • Calcium: 18%
  • Vitamin K: 8%

Additional notes/tips to enhance flavor

  • Use smoked vegan cheese for extra depth.
  • Add sliced jalapeños for a spicy kick.
  • Swap cilantro with fresh basil if preferred.
Time to impress your taste buds with a smoky, sweet, plant-based pizza that’s anything but boring!