Go Back
cooknblog24@gmail.com

BBQ Chicken Flatbread Pizza with Tangy Barbecue Sauce Recipe

Vegan BBQ “chicken” flatbread pizza with smoky barbecue sauce, crisp veggies, and melty cheese for a fun dinner treat.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

For the vegan BBQ “chicken”:
  • 1 lb seitan or tempeh sliced
  • 2 tbsp olive oil
  • ½ cup vegan barbecue sauce tangy
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste
For the pizza:
  • 2 large flatbreads or naan
  • ½ cup caramelized onions
  • 1 cup bell peppers thinly sliced
  • 1 –1.5 cups vegan shredded cheese
  • 2 tbsp fresh cilantro chopped (optional garnish)

Method
 

  1. Preheat oven to 425°F (220°C).
  2. In a bowl, toss seitan or tempeh with olive oil, barbecue sauce, smoked paprika, garlic powder, salt, and pepper.
  3. Spread BBQ “chicken” evenly over flatbreads.
  4. Add caramelized onions and sliced bell peppers on top.
  5. Sprinkle vegan cheese generously over the flatbread.
  6. Bake 12–15 minutes until cheese melts and edges crisp.
  7. Remove, garnish with cilantro, slice, and serve warm.

Notes

Nutritional Values (per serving)

  • Calories: 320
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 18g

Vitamins & Minerals (per serving)

  • Vitamin A: 25%
  • Vitamin C: 30%
  • Calcium: 10%
  • Iron: 15%
  • Vitamin K: 12%

Notes & Tips

  • Add extra BBQ sauce for a saucier bite.
  • Swap seitan with tofu for a softer texture.
  • Use colorful bell peppers for visual appeal.
  • Serve with side salad or vegan ranch drizzle.
  • Toast flatbread lightly before topping for extra crispiness.