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BBQ Glazed Chicken Meatloaf Recipe

This vegan BBQ glazed chicken meatloaf recipe uses plant-based protein, vegetables, and a sticky barbecue topping.It creates a moist, sliceable main with backyard energy and weekday practicality.
Print Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 325
Ingredients Method Notes

Ingredients
  

  • Plant-based chicken-style protein crumbles – 300 g
  • Rolled oats – ½ cup 40 g
  • Unsweetened soy milk – ½ cup 120 ml
  • Onion finely chopped – ½ cup (60 g)
  • Bell pepper finely diced – ¼ cup (35 g)
  • Garlic minced – 1 teaspoon
  • Olive oil – 1 tablespoon
  • Soy sauce – 1 tablespoon
  • Smoked paprika – 1 teaspoon
  • Black pepper – ½ teaspoon
  • Ground flaxseed – 1 tablespoon
  • Water – 2½ tablespoons
  • BBQ sauce – ¼ cup 60 ml

Method
 

  1. Preheat oven to 180°C and lightly grease loaf pan.
  2. Mix flaxseed with water and rest 5 minutes until gel forms.
  3. Combine oats and soy milk, soaking 3 minutes.
  4. Add protein, onion, bell pepper, garlic, flax mixture, oil, soy sauce, paprika, pepper, and two tablespoons BBQ sauce.
  5. Mix gently until evenly combined and cohesive.
  6. Press mixture firmly into loaf pan.
  7. Spread remaining BBQ sauce evenly on top.
  8. Bake for 40 minutes until set and glazed.
  9. Rest loaf 5 minutes, then slice cleanly.

Notes

Nutritional Values (Per Serving)

  • Calories: 325 kcal
  • Total Fat: 8 g
  • Saturated Fat: 1.2 g
  • Carbohydrates: 36 g
  • Fiber: 5 g
  • Protein: 27 g

Vitamins and Minerals (Per Serving, % DV – Max 5)

  • Vitamin B12: 24%
  • Iron: 26%
  • Zinc: 19%
  • Calcium: 17%
  • Potassium: 14%

Additional Notes and Flavor Tips

Add chili sauce if sweetness feels too polite.
Serve with coleslaw or roasted potatoes for classic balance.
Leftovers taste even better and quietly judge rushed reheats.