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BBQ Ranch Chicken Salad Recipe

This BBQ Ranch Chicken Salad Recipe blends vegan chicken, crisp vegetables, smoky barbecue sauce, and creamy dairy-free ranch dressing.

Print Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 260
Ingredients Method Notes

Ingredients
  

  • Vegan chicken strips — 2 cups
  • Mixed salad greens — 4 cups
  • Cherry tomatoes — 1 cup
  • Corn kernels — 1 cup
  • Red onion sliced — ¼ cup
  • Olive oil — 1 teaspoon
  • BBQ sauce — ⅓ cup
  • Vegan ranch dressing — ¼ cup
  • Salt — ¼ teaspoon
  • Black pepper — ¼ teaspoon

Method
 

  1. Heat skillet with olive oil over medium heat.
  2. Cook vegan chicken strips for 5 minutes.
  3. Stir BBQ sauce into chicken until coated evenly.
  4. Add salad greens to large mixing bowl.
  5. Add tomatoes, corn, and onion.
  6. Transfer BBQ chicken into bowl.
  7. Drizzle ranch dressing over salad mixture.
  8. Sprinkle salt and pepper lightly.
  9. Toss gently until combined.
  10. Serve immediately.

Notes

Nutritional values (per serving)

Calories: 260
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 18g
Fiber: 3g
Protein: 22g

Vitamins and minerals (per serving)

Vitamin A: 30%
Vitamin C: 20%
Iron: 14%
Potassium: 12%
Magnesium: 8%

Additional notes / tips

  • Add avocado slices for creaminess.
  • Sprinkle green onions for flavor.
  • Use grilled corn for smoky taste.
  • Chill vegetables before serving.
  • Add crushed tortilla chips for crunch.