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Beef and Cheese Stuffed Pasta Shells Recipe

A vegan twist on beef and cheese stuffed pasta shells, featuring rich plant-based filling, dairy-free cheese, and saucy baked comfort.
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings: 6
Calories: 310

Ingredients
  

  • 20 jumbo pasta shells
  • 1 tbsp olive oil
  • 1 small onion diced
  • 2 garlic cloves minced
  • 1 cup plant-based ground “beef”
  • 1 cup spinach chopped
  • 1 cup vegan ricotta
  • ½ cup shredded vegan mozzarella
  • 2 cups marinara sauce
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • ½ tsp black pepper
  • ½ tsp salt
  • Fresh parsley for garnish

Method
 

  1. Preheat oven to 375°F and lightly oil baking dish.
  2. Boil pasta shells until al dente, then drain and set aside.
  3. Heat olive oil in skillet, sauté onion and garlic until fragrant.
  4. Add plant-based ground “beef,” cook for 5 minutes until browned.
  5. Stir in spinach, oregano, basil, pepper, and salt. Cook another 2 minutes.
  6. In bowl, combine vegan ricotta with half mozzarella, then mix with “beef” spinach filling.
  7. Spread 1 cup marinara on baking dish bottom.
  8. Stuff shells generously with filling and arrange neatly.
  9. Pour remaining marinara over shells, sprinkle leftover mozzarella on top.
  10. Cover with foil and bake 25 minutes.
  11. Remove foil, bake uncovered 10 minutes until golden and bubbly.
  12. Garnish with parsley before serving.

Notes

Nutritional Values (per serving)

  • Calories: 310
  • Total Fat: 11g
  • Saturated Fat: 3g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 13g

Vitamins & Minerals (per serving)

  • Calcium: 22%
  • Iron: 18%
  • Vitamin A: 20%
  • Folate: 17%
  • Magnesium: 14%

Additional Notes & Tips

  • Use lentil-based shells for extra protein.
  • Add red pepper flakes if you want a fiery kick.
  • Double the sauce for extra messy, saucy satisfaction.
  • Leftovers reheat beautifully—if any survive the first round.