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Beef and Vegetable Skewers Recipe

Vegan beef skewers with colorful veggies, marinated and grilled—smoky, hearty, and picnic-perfect.
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Vegan beef chunks: 2 cups
  • Red bell pepper: 1 large cut into squares
  • Zucchini: 1 medium sliced thick
  • Red onion: 1 large cut into wedges
  • Cherry tomatoes: 1 cup
  • Olive oil: 3 tbsp
  • Soy sauce: 2 tbsp
  • Lemon juice: 2 tbsp
  • Garlic: 3 cloves minced
  • Smoked paprika: 1 tsp
  • Black pepper: 1/2 tsp
  • Salt: 1/2 tsp

Method
 

  1. In bowl, whisk olive oil, soy sauce, lemon juice, garlic, paprika, salt, and pepper.
  2. Toss vegan beef and vegetables in marinade; chill 15 minutes.
  3. Thread beef, peppers, zucchini, onions, and tomatoes onto skewers.
  4. Preheat grill to medium-high.
  5. Grill skewers 12–15 minutes, turning occasionally and basting with extra marinade.
  6. Remove from grill; rest 2 minutes.
  7. Garnish with fresh herbs.
  8. Serve hot with lemon wedges.

Notes

Nutritional Values (per serving)

  • Calories: 280
  • Total Fat: 14g
  • Saturated Fat: 3g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 18g

Vitamins and Minerals (per serving)

  • Vitamin C: 42%
  • Iron: 16%
  • Vitamin A: 20%
  • Potassium: 14%
  • Calcium: 8%

Additional Notes/Tips

  • Use metal skewers for sturdier grilling.
  • Add mushrooms for extra umami.
  • Marinate longer for deeper flavor.
  • Serve with flatbread or hummus for full Mediterranean vibes.