Beef Taco Casserole Recipe
Vegan taco casserole featuring plant-based beef, layers of spices, salsa, and dairy-free cheese baked to bubbly delight.
Ingredients
- 1 lb vegan ground beef substitute
- 1 cup diced onions
- 2 cloves garlic minced
- 1 cup vegan shredded cheese
- 1 cup salsa choose your heat
- 1 can black beans drained and rinsed
- 1 cup corn kernels fresh or frozen
- 1 packet taco seasoning vegan
- 8 corn tortillas cut into strips
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Sauté onions and garlic in olive oil until translucent.
- Add vegan beef, taco seasoning, salt, and pepper; cook 5-7 minutes.
- Mix in black beans, corn, and half the salsa.
- Layer tortillas, beef mixture, cheese, and remaining salsa in casserole dish.
- Repeat layers until ingredients are used, topping with cheese.
- Bake covered for 20 minutes, uncover and bake 10 more.
Notes
Nutritional values (per serving)
- Calories: 320
- Total Fat: 14 g
- Saturated Fat: 3 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 18 g
Vitamins and minerals (per serving)
- Calcium: 25%
- Iron: 20%
- Vitamin A: 15%
- Vitamin C: 12%
- Folate: 18%
Additional notes/tips to enhance flavor
- Add sliced jalapeños for extra kick.
- Use homemade salsa for fresher taste.
- Garnish with avocado or vegan sour cream.
- Let casserole rest 5 minutes before serving for easier slices.