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Beef Taco Casserole Recipe

Vegan taco casserole featuring plant-based beef, layers of spices, salsa, and dairy-free cheese baked to bubbly delight.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 lb vegan ground beef substitute
  • 1 cup diced onions
  • 2 cloves garlic minced
  • 1 cup vegan shredded cheese
  • 1 cup salsa choose your heat
  • 1 can black beans drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 packet taco seasoning vegan
  • 8 corn tortillas cut into strips
  • 1 tbsp olive oil
  • Salt and pepper to taste

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Sauté onions and garlic in olive oil until translucent.
  3. Add vegan beef, taco seasoning, salt, and pepper; cook 5-7 minutes.
  4. Mix in black beans, corn, and half the salsa.
  5. Layer tortillas, beef mixture, cheese, and remaining salsa in casserole dish.
  6. Repeat layers until ingredients are used, topping with cheese.
  7. Bake covered for 20 minutes, uncover and bake 10 more.

Notes

Nutritional values (per serving)

  • Calories: 320
  • Total Fat: 14 g
  • Saturated Fat: 3 g
  • Carbohydrates: 30 g
  • Fiber: 8 g
  • Protein: 18 g

Vitamins and minerals (per serving)

  • Calcium: 25%
  • Iron: 20%
  • Vitamin A: 15%
  • Vitamin C: 12%
  • Folate: 18%

Additional notes/tips to enhance flavor

  • Add sliced jalapeños for extra kick.
  • Use homemade salsa for fresher taste.
  • Garnish with avocado or vegan sour cream.
  • Let casserole rest 5 minutes before serving for easier slices.