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Beef Teriyaki Rice Japanese Recipe Idea

A vegan Japanese-style rice bowl featuring plant-based beef cooked in teriyaki sauce with vegetables and rice.

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

  • Plant-based beef strips — 14 oz
  • Cooked jasmine rice — 2 cups
  • Broccoli florets — 2 cups
  • Carrots sliced — 1 cup
  • Soy sauce — 3 tbsp
  • Maple syrup — 2 tbsp
  • Rice vinegar — 1 tbsp
  • Garlic minced — 2 cloves
  • Ginger grated — 1 tsp
  • Sesame oil — 1 tsp
  • Cornstarch — 1 tsp
  • Water — 2 tbsp
  • Green onions — ¼ cup

Method
 

  1. Heat sesame oil in skillet over medium heat.
  2. Add garlic and ginger; cook 1 minute.
  3. Add plant-based beef strips and cook 5 minutes.
  4. Add broccoli and carrots; cook 4 minutes.
  5. Mix soy sauce, maple syrup, rice vinegar, water, and cornstarch.
  6. Pour sauce into skillet and stir thoroughly.
  7. Cook 3 minutes until sauce thickens.
  8. Divide cooked rice into serving bowls.
  9. Spoon teriyaki mixture over rice.
  10. Garnish with green onions.

Notes

Nutritional values (per serving)

Calories: 350
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 45g
Fiber: 5g
Protein: 20g

Vitamins and minerals (per serving)

Vitamin C: 35%
Iron: 20%
Magnesium: 15%
Potassium: 14%
Vitamin B6: 18%

Additional notes / tips

  • Add sesame seeds for crunch.
  • Marinate plant-based beef before cooking.
  • Use fresh ginger for stronger flavor.
  • Serve bowl warm for best taste.
  • Add chili flakes for spice.