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Black Bean Power Bowl Dinner Recipe

A vibrant vegan black bean power bowl packed with fresh vegetables, grains, herbs, and a zesty dressing for a balanced, hearty, protein-rich dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 servings
Calories: 390
Ingredients Method Notes

Ingredients
  

For the Bowl
  • Cooked black beans – 1.5 cups
  • Cooked rice or quinoa – 1 cup
  • Corn kernels – ½ cup
  • Cherry tomatoes – ½ cup halved
  • Lettuce – 1 cup shredded
  • Avocado – ½ sliced
  • Onion – 2 tbsp finely chopped
For the Dressing
  • Olive oil – 1 tbsp
  • Lemon juice – 1 tbsp
  • Garlic powder – ¼ tsp
  • Salt – ¼ tsp
  • Pepper – ¼ tsp
  • Paprika – ½ tsp

Method
 

  1. Heat a pan and lightly warm the black beans and corn.
  2. Add rice or quinoa to a bowl.
  3. Layer lettuce, tomatoes, onion, avocado, and the warmed beans.
  4. Whisk olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
  5. Pour the dressing over the bowl.
  6. Toss gently and serve fresh.

Notes

Nutritional Values (Per Serving)

  • Calories: 390
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 54 g
  • Fiber: 12 g
  • Protein: 15 g

Vitamins & Minerals (Per Serving)

  • Folate: 26%
  • Iron: 20%
  • Vitamin C: 15%
  • Magnesium: 16%
  • Potassium: 13%

Additional Notes / Tips

  • Add jalapeños if you want extra fire.
  • Swap rice for quinoa to boost protein.
  • Add cilantro for freshness and flair.
  • Drizzle tahini for a creamy upgrade.