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Black Bean Protein Burger Recipe

This Black Bean Protein Burger Recipe uses black beans, spices, and vegetables to create a hearty plant-based protein burger.

Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

  • Black beans cooked — 2 cups
  • Breadcrumbs — ½ cup
  • Onion finely chopped — ½ cup
  • Garlic minced — 2 cloves
  • Olive oil — 1 tablespoon
  • Smoked paprika — 1 teaspoon
  • Cumin — 1 teaspoon
  • Salt — 1 teaspoon
  • Black pepper — ½ teaspoon
  • Burger buns — 4
  • Lettuce leaves — 4
  • Tomato slices — 4

Method
 

  1. Add black beans to mixing bowl.
  2. Mash beans using fork until mostly smooth.
  3. Add breadcrumbs, onion, garlic, paprika, cumin, salt, and pepper.
  4. Mix until combined evenly.
  5. Shape mixture into 4 patties.
  6. Heat olive oil in skillet over medium heat.
  7. Cook patties 5 minutes per side.
  8. Toast burger buns lightly.
  9. Place lettuce on bottom bun.
  10. Add black bean patty and tomato slices.
  11. Cover with top bun and serve.

Notes

Nutritional values (per serving)

Calories: 310
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 44g
Fiber: 10g
Protein: 15g

Vitamins and minerals (per serving)

Iron: 20%
Folate: 35%
Magnesium: 18%
Potassium: 14%
Phosphorus: 16%

Additional notes / tips

  • Chill patties before cooking for better texture.
  • Add chopped cilantro for freshness.
  • Use chipotle powder for smoky flavor.
  • Serve with avocado slices.
  • Toast buns before assembling.