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Black Bean Taco Bowl Recipe Idea

A vibrant vegan black bean taco bowl featuring seasoned beans, fresh veggies, rice, spices, and a zesty dressing for a balanced, flavorful meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Calories: 340
Ingredients Method Notes

Ingredients
  

For the Taco Bowl
  • Cooked black beans – 1 cup
  • Olive oil – 1 tbsp
  • Garlic – 1 tsp minced
  • Onion – ¼ cup diced
  • Paprika – ½ tsp
  • Cumin – ½ tsp
  • Salt – ½ tsp
  • Pepper – ¼ tsp
Veggies
  • Lettuce – 1 cup chopped
  • Corn – ¼ cup cooked
  • Cherry tomatoes – ½ cup halved
  • Avocado – ½ sliced
  • Cooked rice or quinoa – 1 cup
Dressing
  • Lemon juice – 1 tbsp
  • Olive oil – 1 tbsp
  • Maple syrup – 1 tsp
  • Chili flakes – ¼ tsp
  • Salt – a pinch

Method
 

  1. Heat olive oil in a pan.
  2. Add onions and garlic; sauté for 1 minute.
  3. Add black beans, paprika, cumin, salt, and pepper.
  4. Cook for 4–5 minutes.
  5. Add lettuce, corn, tomatoes, and avocado to serving bowls.
  6. Add rice or quinoa.
  7. Add seasoned black beans.
  8. Mix lemon, olive oil, maple syrup, chili flakes, and salt.
  9. Drizzle over the bowl.
  10. Serve fresh and enjoy.

Notes

Nutritional Values (Per Serving)

  • Calories: 340
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 48 g
  • Fiber: 10 g
  • Protein: 15 g

Vitamins & Minerals (Per Serving)

  • Iron: 19%
  • Vitamin C: 16%
  • Folate: 24%
  • Magnesium: 17%
  • Potassium: 14%

Additional Notes / Tips

  • Add salsa for extra punch.
  • Swap lettuce with spinach for more nutrients.
  • Add jalapeños if your mood says “spicy.”
  • Top with crushed tortilla chips for crunch.