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Blackberry Chia Seed Pudding Meal Prep

Blackberry Chia Seed Pudding Meal Prep combines fresh blackberries, chia seeds, milk, vanilla, and maple syrup into a creamy make-ahead breakfast or snack. Prepare several jars at once for convenient, wholesome meals throughout the week.
Print Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 6 hours 10 minutes
Servings: 4 jars
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 190
Ingredients Equipment Method Notes

Ingredients
  

Blackberry Chia Base
  • 1 cup milk dairy or plant-based
  • 1 cup blackberries fresh or frozen
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup adjust to taste
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt
Optional Toppings
  • 2 tablespoons granola optional
  • 1/4 cup fresh blackberries for garnish

Equipment

  • Mixing Bowl
  • Blender
  • Whisk
  • Measuring Cups
  • Measuring Spoons
  • Rubber Spatula
  • Storage Jars
  • Tray
  • Freezer
  • Refrigerator
  • Scoop

Method
 

  1. Blend milk, blackberries, maple syrup, vanilla, and salt until smooth and evenly combined.
  2. Whisk in chia seeds thoroughly. Let the mixture rest for 5 minutes, then stir again to prevent clumps and create a creamy texture.
  3. Divide the mixture into jars, cover tightly, and refrigerate for at least 6 hours until thick and spoonable.
  4. Stir before serving. Add extra milk for a softer texture, then top with granola and fresh blackberries.

Notes

For a softer pudding, stir in additional milk before serving. For a thicker texture, increase the chia seeds slightly. Freeze sealed jars for up to one month and thaw overnight in the refrigerator. Stir gently before serving for easy assembly. Customize flavor with lemon zest, cinnamon, vanilla bean, or mixed berries. Store covered in the refrigerator for up to five days.