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Blueberry Chia Seed Pudding Recipe

A creamy vegan pudding combining chia seeds, blueberries, and plant-based milk for a nutritious breakfast or dessert.
Print Recipe
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

  • Chia seeds: 3 tbsp
  • Unsweetened almond milk or other plant milk: 1 cup
  • Fresh or frozen blueberries: ½ cup
  • Maple syrup or agave nectar: 1 tbsp
  • Vanilla extract: ½ tsp
  • Optional: fresh blueberries and mint for garnish

Method
 

  1. In a bowl, whisk chia seeds with almond milk, maple syrup, and vanilla.
  2. Stir in blueberries gently.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. Stir pudding before serving.
  5. Top with extra blueberries and mint if desired.
  6. Enjoy a creamy, fruity superfood treat.

Notes

Nutritional Values (Per Serving)

  • Calories: 180
  • Total Fat: 8g
  • Saturated Fat: 0.7g
  • Carbohydrates: 25g
  • Fiber: 10g
  • Protein: 5g

Vitamins and Minerals (Per Serving)

  • Vitamin C: 15%
  • Calcium: 20%
  • Iron: 10%
  • Vitamin A: 6%
  • Magnesium: 12%

Additional Notes/Tips to Enhance Flavor

  • Swap maple syrup with honey if not vegan.
  • Add a pinch of cinnamon or nutmeg for warmth.
  • Blend blueberries before mixing for a smoother texture.
  • Use coconut milk for richer pudding.
A luscious, guilt-free treat that fuels your day with minimal effort—and maximum style.