Blueberry Chia Seed Pudding Recipe
A creamy vegan pudding combining chia seeds, blueberries, and plant-based milk for a nutritious breakfast or dessert.
Ingredients
- Chia seeds: 3 tbsp
- Unsweetened almond milk or other plant milk: 1 cup
- Fresh or frozen blueberries: ½ cup
- Maple syrup or agave nectar: 1 tbsp
- Vanilla extract: ½ tsp
- Optional: fresh blueberries and mint for garnish
Instructions
- In a bowl, whisk chia seeds with almond milk, maple syrup, and vanilla.
- Stir in blueberries gently.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir pudding before serving.
- Top with extra blueberries and mint if desired.
- Enjoy a creamy, fruity superfood treat.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 0.7g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Vitamin C: 15%
- Calcium: 20%
- Iron: 10%
- Vitamin A: 6%
- Magnesium: 12%
Additional Notes/Tips to Enhance Flavor
- Swap maple syrup with honey if not vegan.
- Add a pinch of cinnamon or nutmeg for warmth.
- Blend blueberries before mixing for a smoother texture.
- Use coconut milk for richer pudding.