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Blueberry Protein French Toast Recipe

Fluffy French toast packed with blueberries and protein, offering a sweet, fruity flavor with a nutritious boost.
Print Recipe
Prep Time 8 minutes
Cook Time 10 minutes
Total Time 18 minutes
Servings: 2 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

  • Bread slices – 4 thick slices
  • Eggs – 2 large
  • Milk – 1/4 cup
  • Vanilla protein powder – 1/4 cup
  • Blueberries – 1/2 cup
  • Cinnamon – 1/2 teaspoon
  • Vanilla extract – 1/2 teaspoon
  • Butter or oil – 1 tablespoon

Method
 

  1. Whisk eggs, milk, protein powder, cinnamon, and vanilla extract until smooth.
  2. Heat skillet over medium heat and add butter or oil.
  3. Dip each bread slice into mixture, coating evenly.
  4. Place slices onto skillet and sprinkle blueberries on top.
  5. Cook for 2–3 minutes, then flip carefully.
  6. Cook other side until golden and berries soften.
  7. Remove and serve warm.

Notes

Nutritional values (per serving)
Calories: 310
Total Fat: 10g
Saturated Fat: 3g
Carbohydrates: 34g
Fiber: 3g
Protein: 18g
Vitamins and minerals (per serving)
Vitamin C: 12%
Vitamin K: 15%
Calcium: 12%
Iron: 10%
Potassium: 10%
Additional notes/tips
  • Use fresh or frozen blueberries.
  • Do not overcrowd pan for even cooking.
  • Add honey or maple syrup for extra sweetness.
  • Cook on medium heat to prevent burning.