Go Back
cooknblog24@gmail.com

Brown Sugar Chili Chicken Thigh Recipe

A sweet, spicy vegan chicken thigh dish coated in a brown sugar chili glaze that blends heat, richness, and irresistible flavor.
Print Recipe
Prep Time 12 minutes
Cook Time 20 minutes
Total Time 32 minutes
Servings: 4 servings
Calories: 235
Ingredients Method Notes

Ingredients
  

  • 4 plant-based chicken thighs
  • 1 tablespoon olive oil
  • 2 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon garlic minced
  • 1 teaspoon chili flakes
  • ½ teaspoon smoked paprika
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon spring onions chopped

Method
 

  1. Mix brown sugar, soy sauce, garlic, chili flakes, paprika, pepper, salt, and lemon juice in a bowl.
  2. Coat plant-based chicken thighs in the glaze.
  3. Heat olive oil in a pan on medium heat.
  4. Place thighs in the pan and cook 4 minutes each side.
  5. Brush leftover glaze while cooking for richness.
  6. Cook until edges caramelize beautifully.
  7. Garnish with spring onions before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 235
  • Total Fat: 7g
  • Saturated Fat: 1.3g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 17g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 10%
  • Iron: 14%
  • Folate: 7%
  • Magnesium: 10%
  • Potassium: 11%

Additional Notes / Tips

  • Add extra chili flakes if your drama needs heat.
  • Use coconut sugar for a deeper caramel flavor.
  • Add a splash of vinegar for sharper balance.
  • Serve with rice, noodles, or roasted veggies.