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Brown Sugar Dijon Pork Chop Recipe

Plant-based pork chops simmer in a sweet, tangy brown sugar Dijon glaze, creating a bold, comforting, protein-packed dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 260
Ingredients Method Notes

Ingredients
  

  • 4 plant-based pork chops
  • 1 tablespoon oil
  • 2 tablespoons brown sugar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon soy sauce
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 tablespoon chopped parsley

Method
 

  1. 4 plant-based pork chops
  2. 1 tablespoon oil
  3. 2 tablespoons brown sugar
  4. 1 tablespoon Dijon mustard
  5. 1 tablespoon soy sauce
  6. 1 tablespoon apple cider vinegar
  7. ½ teaspoon garlic powder
  8. ¼ teaspoon black pepper
  9. ¼ teaspoon salt
  10. 1 tablespoon chopped parsley

Notes

Nutritional Values (Per Serving)

  • Calories: 260
  • Total Fat: 9g
  • Saturated Fat: 1.5g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 18g

Vitamins & Minerals (Per Serving)

  • Iron: 12%
  • Magnesium: 10%
  • Potassium: 14%
  • Calcium: 5%
  • Vitamin B6: 11%

Additional Notes / Tips

  • Add chili flakes for a fiery edge.
  • Use maple syrup instead of brown sugar for a glossy finish.
  • Serve with mashed potatoes, rice, or warm veggies for comfort perfection.