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Brown Sugar Soy Salmon Recipe

A sweet-savory vegan salmon dish glazed with brown sugar and soy sauce for a caramelized, flavorful, high-protein main course.
Print Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 4 plant-based salmon fillets
  • 2 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon garlic minced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • ½ teaspoon chili flakes
  • 1 tablespoon chopped spring onion

Method
 

  1. Preheat oven to 200°C (392°F).
  2. Mix brown sugar, soy sauce, lemon juice, garlic, salt, pepper, and chili flakes in a bowl.
  3. Place plant-based salmon fillets on a lined tray.
  4. Brush each fillet with the glaze.
  5. Drizzle olive oil for crisp edges.
  6. Bake 18 minutes until caramelized and glossy.
  7. Garnish with spring onion and serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 1.2g
  • Carbohydrates: 17g
  • Fiber: 1g
  • Protein: 18g

Vitamins & Minerals (Per Serving)

  • Iron: 13%
  • Vitamin C: 9%
  • Magnesium: 10%
  • Potassium: 12%
  • Folate: 8%

Additional Notes / Tips

  • Add ginger for deeper flavor.
  • Brush more glaze halfway through baking for extra shine.
  • Serve with rice or roasted vegetables.
  • Add sesame seeds for crunch.