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Cajun Salmon with Mango Salsa Recipe

Cajun salmon with mango salsa combines smoky spice and fruity sweetness in a quick, healthy, and flavor-packed dish.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

  • Salmon fillets: 4 6 oz each
  • Olive oil: 2 tbsp
  • Cajun seasoning: 2 tbsp
  • Sea salt: ½ tsp
  • Black pepper: ½ tsp
  • Mango diced: 1 cup
  • Red onion diced: ¼ cup
  • Red bell pepper diced: ½ cup
  • Fresh cilantro chopped: 2 tbsp
  • Lime juice: 2 tbsp

Method
 

  1. Preheat oven to 400°F (200°C) or heat grill pan.
  2. Brush salmon fillets with olive oil.
  3. Rub Cajun seasoning, salt, and pepper evenly on salmon.
  4. Bake or grill salmon 12–15 minutes until cooked through.
  5. In bowl, mix mango, onion, bell pepper, cilantro, and lime juice.
  6. Top salmon with fresh salsa before serving.

Notes

Nutritional Values (per serving)

  • Calories: 350
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 32g

Vitamins and Minerals (per serving)

  • Vitamin C: 35%
  • Vitamin A: 20%
  • Potassium: 28%
  • Iron: 12%
  • Magnesium: 10%

Additional Notes/Tips

  • Add diced jalapeño to salsa for extra heat.
  • Swap salmon with tofu for a vegan twist.
  • Serve with rice or quinoa for a complete meal.