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Cajun Shrimp and Veggies Recipe

This Cajun Shrimp and Veggies Recipe features plant-based shrimp tossed with vibrant vegetables and Cajun spices for a bold vegan meal.

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Calories: 400
Ingredients Method Notes

Ingredients
  

  • Plant-based shrimp – 200 g
  • Olive oil – 1½ tablespoons
  • Bell peppers – 1½ cups sliced
  • Zucchini – 1 cup sliced
  • Red onion – ½ cup sliced
  • Garlic – 3 cloves minced
  • Cajun seasoning – 1½ teaspoons
  • Paprika – ½ teaspoon
  • Black pepper – ¼ teaspoon
  • Salt – to taste
  • Lemon juice – 1 tablespoon
  • Fresh parsley – 2 tablespoons chopped

Method
 

  1. Heat olive oil in a skillet over medium-high heat.
  2. Add garlic and sauté briefly until aromatic.
  3. Add plant-based shrimp and cook for 3–4 minutes until lightly crisp.
  4. Sprinkle Cajun seasoning, paprika, salt, and black pepper.
  5. Add bell peppers, zucchini, and onion.
  6. Stir-fry for 5–6 minutes until vegetables stay vibrant yet tender.
  7. Finish with lemon juice and toss gently.
  8. Garnish with parsley and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 32 g
  • Fiber: 7 g
  • Protein: 26 g

Vitamins and Minerals (Per Serving)

  • Vitamin B12: 30%
  • Vitamin C: 90%
  • Vitamin A: 50%
  • Iron: 22%
  • Potassium: 20%

Additional Notes / Tips to Enhance the Flavor

  • Add chili flakes if spice feels negotiable.
  • Serve over rice or quinoa for balance.
  • Eat immediately, because Cajun food hates waiting.
Because bold food should feel confident, colorful, and slightly rebellious.