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Cajun-Spiced Chicken Thighs Recipe

A bold vegan spin on Cajun-Spiced Chicken Thighs—smoky, spicy, and irresistibly savory. Packed with Southern flavor, minus the meat and guilt.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

For the Vegan “Chicken Thighs”
  • 2 cups seitan or extra-firm tofu thickly sliced
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tsp liquid smoke optional but powerful
For the Cajun Spice Mix
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp thyme
  • 1 tsp oregano
  • ½ tsp cayenne pepper
  • ½ tsp black pepper
  • ½ tsp salt
For Garnish
  • Lemon wedges
  • Fresh parsley chopped

Method
 

  1. Mix the Cajun Spice: In a bowl, combine paprika, garlic powder, onion powder, thyme, oregano, cayenne, pepper, and salt. Stir like you mean business.
  2. Prep the “Thighs”: Toss seitan or tofu with olive oil, soy sauce, and a dash of liquid smoke. Coat evenly for flavor that slaps.
  3. Season Generously: Sprinkle the Cajun mix all over. Rub gently to make every surface spicy and fabulous.
  4. Cook: Heat a skillet on medium-high. Add the vegan “chicken” and sear each side for about 5 minutes until beautifully charred.
  5. Finish Strong: Lower the heat and cook another 5 minutes until the outside crisps and the inside stays juicy.
  6. Serve Hot: Garnish with parsley and a squeeze of lemon for balance. Pair with rice, roasted veggies, or your favorite carb sidekick.

Notes

Nutritional Values (Per Serving)

  • Calories: 310
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 23g

Vitamins & Minerals (Per Serving)

  • Iron: 21%
  • Vitamin C: 18%
  • Calcium: 15%
  • Vitamin A: 20%
  • Magnesium: 16%

Additional Notes/Tips

  • Add extra cayenne if you like your dinner with attitude.
  • Air fry for crispier results and less oil.
  • Pair with vegan mac and cheese or cornbread for that Southern queen energy.
  • Store leftovers—if there are any—in the fridge for up to two days.
  • Warning: this dish may cause spontaneous dancing and compliments.