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Carrot Sticks with Hummus Dip Recipe

Vegan carrot sticks paired with smooth, flavorful hummus for a healthy, quick, and satisfying snack.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 4 large carrots peeled and cut into sticks
  • 1 cup canned chickpeas drained and rinsed
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp olive oil
  • Salt and pepper to taste
  • Optional: paprika or cumin for garnish

Method
 

  1. Peel carrots and slice into sticks about 3–4 inches long.
  2. In a blender, combine chickpeas, tahini, lemon juice, garlic powder, olive oil, salt, and pepper.
  3. Blend until smooth and creamy, adjusting thickness with water if necessary.
  4. Transfer hummus to a serving bowl and sprinkle paprika or cumin on top if desired.
  5. Arrange carrot sticks around the bowl or serve on the side.
  6. Dip and enjoy immediately for the best crunch and flavor.

Notes

Nutritional Values (per serving)

  • Calories: 150
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 5g

Vitamins & Minerals (per serving)

  • Vitamin A: 120%
  • Vitamin C: 6%
  • Calcium: 4%
  • Iron: 8%
  • Magnesium: 10%

Notes & Tips

  • Roast carrot sticks lightly for a sweeter flavor.
  • Add roasted red peppers or herbs to hummus for variation.
  • Store hummus in an airtight container for up to 3 days.
  • Serve with cucumber, bell pepper, or celery sticks for variety.
  • Drizzle extra virgin olive oil on hummus for a richer taste.