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Cashew Cream Alfredo Sauce Recipe

A dairy-free Alfredo sauce made with blended cashews for a creamy, rich texture.

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 cup raw cashews soaked for 2 hours
  • 1 cup water
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 2 tbsp nutritional yeast
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Method
 

  1. 1 cup raw cashews (soaked for 2 hours)
  2. 1 cup water
  3. 2 cloves garlic
  4. 1 tbsp olive oil
  5. 2 tbsp nutritional yeast
  6. 1 tbsp lemon juice
  7. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 220
Total Fat: 16g
Saturated Fat: 3g
Carbohydrates: 14g
Fiber: 2g
Protein: 7g

Vitamins and minerals (per serving)

Magnesium: 20%
Iron: 15%
Vitamin E: 18%
Zinc: 12%
Phosphorus: 22%

Additional notes/tips

Blend longer for extra smooth texture.
Use warm water for easier blending.
Add more lemon juice for brighter flavor.