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Cauliflower Chickpea Curry Healthy Dinner Recipe

A creamy, aromatic vegan curry packed with cauliflower, chickpeas, and warm spices, perfect for a cozy, high-nutrition dinner.
Print Recipe
Prep Time 12 minutes
Cook Time 22 minutes
Total Time 34 minutes
Servings: 3 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

  • Cauliflower florets – 2 cups
  • Cooked chickpeas – 1½ cups
  • Onion – ½ cup chopped
  • Garlic – 1 tbsp minced
  • Ginger – 1 tsp grated
  • Tomato puree – ½ cup
  • Coconut milk – ¾ cup
  • Olive oil – 1 tbsp
  • Turmeric – ½ tsp
  • Cumin – 1 tsp
  • Coriander powder – 1 tsp
  • Garam masala – ½ tsp
  • Salt – ½ tsp
  • Black pepper – ¼ tsp
  • Water – ½ cup
  • Fresh cilantro – 2 tbsp chopped

Method
 

  1. Heat olive oil in a pot.
  2. Add onions and sauté until soft.
  3. Stir in garlic and ginger.
  4. Add turmeric, cumin, and coriander.
  5. Cook spices for 30 seconds.
  6. Pour in tomato puree.
  7. Let it simmer for 2 minutes.
  8. Add cauliflower and chickpeas.
  9. Stir well to coat evenly.
  10. Add coconut milk and water.
  11. Add salt and pepper.
  12. Cover and cook 18 minutes.
  13. Stir in garam masala.
  14. Cook 2 minutes more.
  15. Garnish with cilantro before serving.

Notes

Nutritional Information (Per Serving)

  • Calories: 210
  • Total Fat: 9 g
  • Saturated Fat: 4 g
  • Carbohydrates: 27 g
  • Fiber: 7 g
  • Protein: 7 g

Vitamins & Minerals (Per Serving)

(limit 5)
  • Vitamin C: 48%
  • Folate: 22%
  • Iron: 16%
  • Potassium: 14%
  • Vitamin K: 18%

Additional Notes / Tips

  • Add chili flakes if you want drama in your bowl, not your life.
  • Swap coconut milk for cashew cream for extra richness.
  • Serve with rice, roti, or quinoa for a complete meal.