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Cauliflower Crust Pizza with Veggie Toppings Recipe

Cauliflower crust baked until golden, topped with marinara, vegan cheese, and vibrant veggies for a healthy, satisfying vegan pizza.
Print Recipe
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 235
Ingredients Method Notes

Ingredients
  

  • 1 medium cauliflower head about 4 cups riced
  • ½ cup almond flour
  • 3 tbsp ground flaxseed + 9 tbsp water flax eggs
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 cup marinara sauce
  • 1 cup shredded vegan mozzarella
  • ½ red bell pepper sliced
  • ½ cup mushrooms sliced
  • ½ small red onion thinly sliced
  • ½ cup baby spinach leaves
  • Fresh basil chopped (for garnish)

Method
 

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment.
  2. Pulse cauliflower in food processor until rice-like. Steam for 5 minutes, then cool slightly.
  3. Wrap cauliflower in cheesecloth, squeeze out excess moisture completely.
  4. In a bowl, mix cauliflower, almond flour, flax eggs, garlic powder, oregano, salt, and pepper.
  5. Shape mixture into a round crust on parchment-lined sheet. Bake 25 minutes until firm and golden.
  6. Spread marinara sauce evenly, sprinkle vegan mozzarella, and arrange bell pepper, mushrooms, onion, and spinach.
  7. Bake 10 more minutes until cheese melts. Garnish with fresh basil before slicing.

Notes

Nutritional Values (per serving)

  • Calories: 235
  • Total Fat: 11g
  • Saturated Fat: 2g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 9g

Vitamins & Minerals (per serving)

  • Vitamin C: 28%
  • Vitamin A: 18%
  • Iron: 15%
  • Calcium: 12%
  • Potassium: 16%

Additional Notes & Tips

  • Squeeze cauliflower well—wet crust equals sad pizza.
  • Add chili flakes for heat or drizzle balsamic glaze for fancy flair.
  • Double the recipe for party night.