Cauliflower Fried Rice with Shrimp and Bell Peppers Recipe
A low-carb, high-flavor cauliflower fried rice recipe with juicy vegan shrimp and crunchy bell peppers—ready in minutes and deeply satisfying.
Ingredients
- 1 medium head of cauliflower or 4 cups pre-riced
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1/2 red bell pepper sliced
- 1/2 yellow bell pepper sliced
- 1/2 green bell pepper sliced
- 1 cup vegan shrimp store-bought or homemade from konjac or tofu
- 2 cloves garlic minced
- 1/4 cup green onions chopped
- 2 tbsp soy sauce or tamari
- 1 tsp grated ginger
- Salt and pepper to taste
- Optional: chili flakes for heat
Instructions
- Rinse and chop cauliflower into florets. Pulse in a food processor until rice-like.
- Heat sesame oil in a large skillet or wok over medium heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Toss in bell peppers, stir-fry for 3–4 minutes until just tender.
- Add vegan shrimp and cook for another 3–5 minutes.
- Stir in cauliflower rice and soy sauce, mixing thoroughly.
- Sauté everything together for 5–6 minutes, letting the flavors blend.
- Top with green onions and chili flakes if desired.
- Serve immediately while sizzling and gorgeous.
- Smile like you didn’t just whip up a 25-minute miracle.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 12g
Vitamins and Minerals (Per Serving)
- Vitamin C: 85%
- Vitamin A: 30%
- Iron: 12%
- Folate: 25%
- Potassium: 20%
Additional Notes/Tips to Enhance Flavor
- Add a dash of rice vinegar or lime juice for a zesty kick.
- Use tamari for a gluten-free version.
- Want crunch? Throw in cashews or sesame seeds.
- Frozen cauliflower rice works, but fresh tastes sassier.
- Don't skimp on the ginger—it's the flavor boss here.