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Cauliflower Protein Alfredo Sauce Recipe

A high-protein, low-calorie Alfredo sauce using cauliflower for a creamy, nutritious base.

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 servings
Calories: 140
Ingredients Method Notes

Ingredients
  

  • 2 cups cauliflower florets
  • ¾ cup low-fat milk
  • ¼ cup grated parmesan cheese
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 2 tbsp Greek yogurt
  • Salt and pepper to taste

Method
 

  1. 2 cups cauliflower florets
  2. ¾ cup low-fat milk
  3. ¼ cup grated parmesan cheese
  4. 2 cloves garlic
  5. 1 tbsp olive oil
  6. 2 tbsp Greek yogurt
  7. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 140
Total Fat: 6g
Saturated Fat: 2g
Carbohydrates: 12g
Fiber: 3g
Protein: 9g

Vitamins and minerals (per serving)

Vitamin C: 45%
Calcium: 20%
Vitamin B6: 12%
Potassium: 15%
Phosphorus: 14%

Additional notes/tips

Blend thoroughly for ultra-smooth texture.
Use fresh cauliflower for best flavor.
Add extra cheese for richer taste if desired.