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Chia Seed and Berry Overnight Oats Recipe

Creamy vegan overnight oats layered with chia seeds and fresh berries for a wholesome, fuss-free, no-cook breakfast.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • Rolled oats: 1 cup
  • Chia seeds: 3 tbsp
  • Plant-based milk: 1 1/2 cups
  • Maple syrup: 2 tbsp
  • Fresh berries blueberries, raspberries, or strawberries: 1 cup
  • Vanilla extract: 1/2 tsp
  • Pinch of salt

Method
 

  1. Mix oats, chia seeds, and salt in a bowl.
  2. Add plant-based milk, maple syrup, and vanilla; stir well.
  3. Fold in berries gently.
  4. Divide into jars, cover, and refrigerate overnight.
  5. Stir before serving and top with extra berries if desired.

Notes

Nutritional Values (per serving)

  • Calories: 320
  • Total Fat: 9g
  • Saturated Fat: 2g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 9g

Vitamins and Minerals (per serving)

  • Vitamin C: 20%
  • Calcium: 15%
  • Iron: 14%
  • Magnesium: 18%
  • Potassium: 12%

Additional Notes/Tips

  • Use frozen berries if fresh aren’t available.
  • Swap maple syrup with agave for variation.
  • Stir in almond butter for extra richness.