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Chia Seed Pudding Dessert Recipe

This vegan chia seed pudding dessert recipe combines chia seeds, plant milk, and natural sweetness.It creates a smooth, spoonable dessert that feels light, nourishing, and effortlessly put together.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 190
Ingredients Method Notes

Ingredients
  

  • Chia seeds – 3 tablespoons
  • Unsweetened almond milk – 1 cup 240 ml
  • Maple syrup – 1½ tablespoons
  • Vanilla extract – ½ teaspoon
  • Pinch of salt – ⅛ teaspoon
  • Fresh fruits for topping optional – ½ cup

Method
 

  1. Add chia seeds to a bowl or jar.
  2. Pour almond milk over seeds evenly.
  3. Add maple syrup, vanilla extract, and salt.
  4. Stir well for 30 seconds to prevent clumping.
  5. Rest mixture 5 minutes, then stir again.
  6. Cover and refrigerate for 4 hours or overnight.
  7. Stir before serving for creamy consistency.
  8. Top with fruit if feeling decorative.
  9. Serve chilled with quiet satisfaction.

Notes

Nutritional Values (Per Serving)

  • Calories: 190 kcal
  • Total Fat: 9 g
  • Saturated Fat: 1 g
  • Carbohydrates: 18 g
  • Fiber: 10 g
  • Protein: 6 g

Vitamins and Minerals (Per Serving, % DV – Max 5)

  • Calcium: 25%
  • Iron: 22%
  • Magnesium: 30%
  • Potassium: 12%
  • Vitamin B6: 10%

Additional Notes and Flavor Tips

Add cocoa powder for dessert mood swings.
Layer with fruit for visual confidence.
Prep multiple jars because future-you deserves support.