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Chicken Alfredo Bake Recipe

Vegan “chicken” and pasta baked in creamy, dairy-free Alfredo sauce for a rich, fuss-free comfort meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 320

Ingredients
  

  • 2 cups vegan chicken strips
  • 8 oz pasta penne, fusilli, or your favorite
  • 2 cups unsweetened almond milk
  • 3 tbsp vegan butter
  • 3 tbsp all-purpose flour
  • 1 tsp garlic powder
  • ½ tsp nutmeg optional, for depth
  • 1 cup vegan parmesan cheese
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

  1. Preheat oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
  2. Cook pasta according to package directions, drain, and set aside.
  3. Heat olive oil in a saucepan, sauté vegan chicken strips until lightly browned.
  4. Melt vegan butter over medium heat, whisk in flour to form a smooth roux.
  5. Gradually whisk in almond milk, garlic powder, nutmeg, salt, and pepper until creamy.
  6. Remove from heat, stir in vegan parmesan cheese until melted and smooth.
  7. Toss cooked pasta and vegan chicken with sauce, then transfer to baking dish.
  8. Bake 25 minutes or until top is lightly golden and bubbling.
  9. Garnish with fresh parsley before serving.

Notes

Nutritional Values (per serving)

  • Calories: 320
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 18g

Vitamins & Minerals (per serving)

  • Calcium: 25%
  • Vitamin D: 15%
  • Iron: 10%
  • Vitamin B12: 20%
  • Vitamin A: 8%

Notes & Tips

  • Use gluten-free pasta for a celiac-friendly version.
  • Add sautéed mushrooms or spinach for extra nutrients and color.
  • Prepare sauce in advance for a quicker weeknight dinner.
  • Sprinkle extra vegan parmesan before baking for a golden crust.
  • Serve with a side salad for a complete, balanced meal.