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Chicken Alfredo Protein Lasagna Recipe

This Chicken Alfredo Protein Lasagna Recipe delivers creamy plant-based Alfredo flavor, layered pasta, and satisfying protein-rich vegan filling.

Print Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 6 servings
Calories: 360
Ingredients Method Notes

Ingredients
  

  • Lasagna noodles — 12 sheets
  • Vegan chicken strips — 2 cups
  • Olive oil — 2 tablespoons
  • Garlic minced — 3 cloves
  • Onion chopped — 1 cup
  • Spinach — 2 cups
  • Salt — 1 teaspoon
  • Black pepper — ½ teaspoon
  • Vegan Alfredo sauce
  • Raw cashews soaked — 1 cup
  • Unsweetened plant milk — 1½ cups
  • Nutritional yeast — 3 tablespoons
  • Lemon juice — 1 tablespoon
  • Garlic powder — 1 teaspoon
  • Topping
  • Dairy-free mozzarella — 1½ cups
  • Parsley — 2 tablespoons

Method
 

  1. Preheat oven to 375°F.
  2. Cook noodles in boiling water until tender; drain.
  3. Heat olive oil in skillet over medium heat.
  4. Cook onion for 3 minutes, then add garlic.
  5. Add vegan chicken strips and cook 5 minutes.
  6. Stir spinach into skillet until wilted.
  7. Blend cashews, plant milk, nutritional yeast, lemon juice, and garlic powder until smooth.
  8. Spread ½ cup Alfredo sauce into baking dish.
  9. Add noodle layer evenly.
  10. Spread ¾ cup Alfredo sauce and chicken mixture.
  11. Sprinkle small amount dairy-free mozzarella.
  12. Repeat layers until ingredients finish.
  13. Cover dish with foil and bake 25 minutes.
  14. Remove foil and bake another 10 minutes.
  15. Rest before slicing and serving.
  16. Garnish with parsley.

Notes

Nutritional values (per serving)

Calories: 360
Total Fat: 14g
Saturated Fat: 3g
Carbohydrates: 38g
Fiber: 6g
Protein: 24g

Vitamins and minerals (per serving)

Calcium: 22%
Iron: 18%
Vitamin A: 28%
Magnesium: 16%
Potassium: 13%

Additional notes / tips

  • Add roasted broccoli for texture contrast.
  • Sprinkle black pepper generously for sharper Alfredo flavor.
  • Use high-protein pasta for extra nutrition.
  • Let baked layers settle before cutting.
  • Add lemon zest to Alfredo sauce for brightness.