Ingredients
Method
- Heat olive oil in skillet; sauté onion and garlic for 3 minutes.
- Add mushrooms; cook 5 minutes until softened.
- Stir in Arborio rice; toast 2 minutes.
- Deglaze with white wine, stirring until absorbed.
- Add warm broth one ladle at a time, stirring constantly until absorbed.
- Repeat until rice is creamy and tender, about 25 minutes.
- In separate pan, sear vegan chicken until golden.
- Stir chicken into risotto with vegan butter and parmesan.
- Season with salt and pepper.
- Garnish with parsley and serve.
Notes
Nutritional Values (per serving)
- Calories: 390
- Total Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 15g
Vitamins and Minerals (per serving)
- Calcium: 9%
- Iron: 12%
- Potassium: 11%
- Vitamin B6: 10%
- Magnesium: 8%
Additional Notes/Tips
- Keep broth warm—cold liquid halts the cooking.
- Stir constantly for creamy consistency.
- Add peas or spinach for extra color.
- Serve immediately—risotto waits for no one.