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Chicken and Rice Casserole with Garlic Parmesan Sauce Recipe

A creamy vegan casserole made with plant-based chicken, garlic parmesan sauce, and rice — rich, comforting, and packed with cozy flavors.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 servings
Calories: 340

Ingredients
  

  • Cooked rice – 3 cups
  • Plant-based chicken strips – 1½ cups
  • Olive oil – 1 tbsp
  • Onion chopped – 1 medium
  • Garlic minced – 3 cloves
  • Vegan butter – 2 tbsp
  • All-purpose flour – 2 tbsp
  • Unsweetened almond milk – 2 cups
  • Nutritional yeast – 3 tbsp
  • Vegan parmesan cheese – ½ cup
  • Spinach chopped – 1 cup
  • Salt – to taste
  • Pepper – ¼ tsp
  • Paprika – ¼ tsp
  • Lemon juice – 1 tbsp
  • Fresh parsley – for garnish

Method
 

  1. Preheat oven to 190°C (375°F). Grease your baking dish like you’re prepping for greatness.
  2. Heat olive oil in a pan and sauté onion until soft and translucent.
  3. Add garlic and cook until fragrant — your kitchen should smell heavenly right now.
  4. Add plant-based chicken strips and cook for 5 minutes until lightly browned.
  5. In a saucepan, melt vegan butter and whisk in flour to form a roux.
  6. Slowly pour in almond milk while whisking to avoid lumps.
  7. Stir in nutritional yeast, vegan parmesan, salt, pepper, and paprika until the sauce thickens beautifully.
  8. Combine cooked rice, spinach, and sautéed chicken mixture in a bowl.
  9. Pour the creamy garlic parmesan sauce over it and stir to coat everything evenly.
  10. Transfer the mixture into the baking dish and spread evenly.
  11. Sprinkle extra parmesan on top — because self-control is overrated.
  12. Bake for 25–30 minutes until golden, bubbly, and irresistible.
  13. Garnish with parsley, drizzle lemon juice, and serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 340
  • Total Fat: 11 g
  • Saturated Fat: 3 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 12 g

Vitamins and Minerals (Per Serving)

  • Calcium: 10%
  • Iron: 12%
  • Vitamin B6: 8%
  • Vitamin C: 9%
  • Magnesium: 7%

Additional Notes / Tips

  • Use short-grain rice for extra creaminess.
  • Add broccoli or mushrooms for texture and color.
  • Don’t skip the lemon — it balances the richness perfectly.
  • Make the sauce ahead and store it for lazy-day magic.
  • Serve with garlic bread, sarcasm, and zero regrets.