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Chicken and Sweet Potato Healthy Recipe

A wholesome dish combining tender chicken and roasted sweet potatoes, offering balanced nutrition and satisfying flavor.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 servings
Calories: 420
Ingredients Method Notes

Ingredients
  

  • Chicken breast – 2 pieces about 6 oz each
  • Sweet potatoes – 2 medium cubed
  • Olive oil – 2 tablespoons
  • Garlic powder – 1 teaspoon
  • Paprika – 1 teaspoon
  • Salt – 1/2 teaspoon
  • Black pepper – 1/4 teaspoon
  • Dried herbs thyme or rosemary – 1/2 teaspoon

Method
 

  1. Preheat oven to 400°F and line baking tray.
  2. Toss sweet potato cubes with 1 tablespoon olive oil, salt, pepper, and half the spices.
  3. Place sweet potatoes on tray and roast for 15 minutes.
  4. Season chicken with remaining oil, garlic powder, paprika, herbs, salt, and pepper.
  5. Add chicken to tray with sweet potatoes.
  6. Roast for another 10–12 minutes until chicken cooks through.
  7. Remove from oven and let rest briefly before serving.

Notes

Nutritional values (per serving)
Calories: 420
Total Fat: 14g
Saturated Fat: 3g
Carbohydrates: 32g
Fiber: 5g
Protein: 38g
Vitamins and minerals (per serving)
Vitamin A: 120%
Vitamin B6: 30%
Potassium: 20%
Iron: 10%
Magnesium: 8%
Additional notes/tips
  • Cut sweet potatoes evenly for consistent cooking.
  • Do not overcook chicken to keep it juicy.
  • Add a squeeze of lemon for brightness.
  • Sprinkle fresh herbs before serving for extra flavor.