Go Back
cooknblog24@gmail.com

Chicken and Vegetable Curry Recipe

A flavorful vegan chicken and vegetable curry, loaded with colorful veggies and rich spices for a comforting meal.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 lb vegan chicken strips
  • 2 cups mixed vegetables carrots, peas, bell peppers
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 tbsp ginger grated
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 can 14 oz coconut milk
  • 1 cup vegetable broth
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Method
 

  1. Heat olive oil in pot over medium heat.
  2. Sauté onions, garlic, and ginger until fragrant, about 3 minutes.
  3. Stir in curry powder, turmeric, and cumin; cook for 1 minute.
  4. Add vegan chicken strips and vegetables, stir well.
  5. Pour in coconut milk and vegetable broth, bring to simmer.
  6. Cook uncovered for 20 minutes, stirring occasionally.
  7. Season with salt and pepper, garnish with cilantro before serving.

Notes

Nutritional values (per serving)

  • Calories: 320
  • Total Fat: 18 g
  • Saturated Fat: 12 g
  • Carbohydrates: 20 g
  • Fiber: 6 g
  • Protein: 20 g

Vitamins and minerals (per serving)

  • Vitamin A: 45%
  • Vitamin C: 40%
  • Iron: 25%
  • Calcium: 15%
  • Folate: 18%

Additional notes/tips to enhance flavor

  • Add a squeeze of lime juice for brightness.
  • Serve with basmati rice or warm naan bread.
  • Adjust spice level by adding chili flakes if you dare.