Chicken Cacciatore with Olives Recipe
A comforting vegan chicken cacciatore simmered with olives, tomatoes, and herbs for rich Italian flavor.
Ingredients
- 1 lb vegan chicken pieces
- 1 cup pitted olives green or black
- 1 can 14 oz crushed tomatoes
- 1 onion chopped
- 3 cloves garlic minced
- 1 red bell pepper sliced
- 1/2 cup vegetable broth
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in skillet over medium heat.
- Sauté onion, garlic, and bell pepper until softened.
- Add vegan chicken pieces; brown slightly.
- Stir in crushed tomatoes, olives, broth, oregano, and basil.
- Simmer uncovered for 35 minutes, stirring occasionally.
- Season with salt and pepper.
- Garnish with fresh parsley before serving.
Notes
Nutritional values (per serving)
- Calories: 280
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 22 g
Vitamins and minerals (per serving)
- Vitamin A: 30%
- Vitamin C: 40%
- Iron: 20%
- Calcium: 12%
- Vitamin K: 15%
Additional notes/tips to enhance flavor
- Add a splash of red wine for depth.
- Serve with crusty bread or creamy polenta.
- Toss in mushrooms or zucchini for extra veggie goodness.