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Chicken Marsala with Garlic Mashed Potatoes Recipe

Vegan chicken cutlets smothered in mushroom Marsala sauce, paired with creamy garlic mashed potatoes—hearty, flavorful, and comforting.
Print Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Calories: 385
Ingredients Method Notes

Ingredients
  

For Vegan Chicken Marsala
  • Plant-based chicken cutlets: 4 pieces
  • Olive oil: 3 tbsp
  • Cremini mushrooms: 2 cups sliced
  • Garlic: 3 cloves minced
  • Marsala wine vegan: 1/2 cup
  • Vegetable broth: 1 cup
  • Vegan butter: 2 tbsp
  • Flour: 2 tbsp
  • Fresh thyme: 1 tsp
  • Salt: 1/2 tsp
  • Black pepper: 1/4 tsp
For Garlic Mashed Potatoes
  • Russet potatoes: 2 lbs peeled and cubed
  • Garlic: 4 cloves roasted or boiled
  • Plant-based milk: 3/4 cup
  • Vegan butter: 3 tbsp
  • Salt: 1/2 tsp
  • Black pepper: 1/4 tsp

Method
 

For the Marsala
  1. Heat olive oil in skillet; sear vegan cutlets 3 minutes per side until golden. Remove and set aside.
  2. Add mushrooms and garlic; sauté 5 minutes.
  3. Stir in flour; cook 1 minute.
  4. Pour in Marsala wine; simmer 2 minutes.
  5. Add broth, thyme, salt, and pepper; simmer until thickened.
  6. Stir in vegan butter for richness.
  7. Return cutlets; coat with sauce and simmer 5 minutes.
For the Garlic Mashed Potatoes
  1. Boil potatoes 15 minutes until fork-tender.
  2. Mash with roasted garlic, vegan butter, milk, salt, and pepper until creamy.
  3. Adjust consistency with extra milk if needed.
To Serve
  1. Plate mashed potatoes, top with cutlets, spoon mushroom sauce generously, and garnish with thyme.

Notes

Nutritional Values (per serving)

  • Calories: 385
  • Total Fat: 16g
  • Saturated Fat: 5g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 15g

Vitamins and Minerals (per serving)

  • Vitamin C: 22%
  • Iron: 12%
  • Calcium: 9%
  • Potassium: 18%
  • Magnesium: 8%

Additional Notes/Tips

  • Use oyster mushrooms for a meatier bite.
  • Deglaze pan well—those brown bits equal flavor.
  • Roast garlic for deeper flavor in the potatoes.
  • Pair with steamed greens for balance.