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Chicken Satay with Peanut Sauce and a Side of Cucumber Salad Recipe

Vegan satay skewers glazed with rich peanut sauce, served alongside a refreshing cucumber salad.
Print Recipe
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 14 oz vegan chicken strips or tofu
  • 1 cup peanut butter smooth
  • 2 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp lime juice
  • 1 tsp grated ginger
  • 2 garlic cloves minced
  • 1 large cucumber thinly sliced
  • 1 tbsp rice vinegar
  • Salt and pepper to taste

Method
 

  1. Soak wooden skewers in water for 10 minutes.
  2. Mix peanut butter, soy sauce, maple syrup, lime juice, ginger, and garlic for sauce.
  3. Thread vegan strips onto skewers.
  4. Brush skewers with half the peanut sauce.
  5. Grill or bake skewers at 400°F (200°C) for 12-15 minutes, turning once.
  6. Toss cucumber slices with rice vinegar, salt, and pepper.
  7. Serve skewers with remaining peanut sauce and cucumber salad.

Notes

Nutritional values (per serving)

  • Calories: 320
  • Total Fat: 18 g
  • Saturated Fat: 3 g
  • Carbohydrates: 25 g
  • Fiber: 5 g
  • Protein: 20 g

Vitamins and minerals (per serving)

  • Vitamin C: 20%
  • Calcium: 15%
  • Iron: 18%
  • Vitamin A: 12%
  • Magnesium: 10%

Additional notes/tips to enhance flavor

  • Add chili flakes to peanut sauce for a spicy kick.
  • Swap lime juice for lemon if preferred.
  • Serve with steamed rice or quinoa for a complete meal.