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Chicken Shawarma Wraps Recipe

Vegan “chicken” shawarma wraps with smoky spices, crisp veggies, and creamy garlic sauce for an easy weeknight indulgence.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

For the vegan shawarma:
  • 1 lb seitan or firm tofu sliced thin
  • 2 tbsp olive oil
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp turmeric
  • ¼ tsp cayenne pepper optional, for heat
  • 1 clove garlic minced
  • 1 tbsp lemon juice
  • Salt and pepper to taste
For the wrap:
  • 4 large tortillas or flatbreads
  • ½ cup vegan garlic sauce or tahini sauce
  • 1 cup shredded lettuce
  • 1 tomato sliced
  • ½ cucumber thinly sliced
  • ¼ cup pickles sliced
  • Fresh parsley for garnish

Method
 

  1. In a mixing bowl, combine olive oil, smoked paprika, cumin, coriander, turmeric, cayenne, garlic, lemon juice, salt, and pepper.
  2. Add seitan or tofu slices, toss until fully coated. Marinate 5–10 minutes if desired.
  3. Heat skillet over medium-high heat; cook slices 5–7 minutes per side until golden and crispy.
  4. Warm tortillas or flatbreads slightly in a separate pan or microwave.
  5. Spread garlic or tahini sauce evenly on each wrap.
  6. Layer lettuce, tomato, cucumber, pickles, and cooked vegan “chicken.”
  7. Garnish with fresh parsley; roll tightly into wraps.
  8. Serve immediately while warm and crispy.

Notes

Nutritional Values (per serving)

  • Calories: 320
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 20g

Vitamins & Minerals (per serving)

  • Vitamin A: 20%
  • Vitamin C: 15%
  • Calcium: 8%
  • Iron: 18%
  • Vitamin K: 10%

Notes & Tips

  • Adjust spice levels for mild or fiery wraps.
  • Swap seitan for tofu for softer texture.
  • Add hummus or roasted peppers for extra flavor.
  • Serve with side salad or fries for a full meal.
  • Marinate longer for deeper flavor absorption.