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Chicken Thighs with Roasted Red Pepper Sauce Recipe

A luxurious vegan version of Chicken Thighs with Roasted Red Pepper Sauce—creamy, smoky, and indulgent yet simple enough for weeknight glamour.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 335
Ingredients Method Notes

Ingredients
  

For the Vegan “Chicken Thighs”
  • 2 cups seitan or extra-firm tofu sliced into thick pieces
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp salt
  • 1 tsp smoked paprika
For the Roasted Red Pepper Sauce
  • 2 roasted red bell peppers store-bought or homemade
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • ½ cup unsweetened oat milk or almond milk
  • 1 tbsp tomato paste
  • 1 tsp lemon juice
  • 1 tsp Italian seasoning
  • ½ tsp chili flakes optional
  • Salt and pepper to taste
For Garnish
  • Fresh basil leaves
  • Lemon zest

Method
 

  1. Prep the “Chicken”: Toss seitan or tofu with olive oil, garlic powder, paprika, salt, and pepper. Let it marinate for 10 minutes.
  2. Sear to Perfection: Heat a skillet over medium heat. Cook the “thighs” until golden on both sides, about 5 minutes per side. Remove and set aside.
  3. Make the Sauce: In a blender, add roasted red peppers, garlic, oat milk, tomato paste, lemon juice, Italian seasoning, chili flakes, salt, and pepper. Blend until smooth and creamy.
  4. Simmer the Magic: Pour the sauce into the skillet and let it simmer for 5–7 minutes until slightly thickened.
  5. Combine: Add the seitan or tofu back into the sauce. Coat every piece until glossy and irresistible.
  6. Serve & Shine: Garnish with basil leaves and lemon zest. Pair with pasta, rice, or bread for a show-stopping meal.

Notes

Nutritional Values (Per Serving)

  • Calories: 335
  • Total Fat: 10g
  • Saturated Fat: 1.3g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 24g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 40%
  • Iron: 21%
  • Calcium: 15%
  • Vitamin A: 25%
  • Magnesium: 16%

Additional Notes/Tips

  • Add a splash of white wine for a gourmet touch.
  • Use cashew cream instead of milk for a thicker sauce.
  • Char your peppers for extra smoky depth—it’s worth it.
  • Leftovers make perfect sandwich fillings or pasta sauce.
  • Warning: This sauce may cause spontaneous hair flips and compliments.